Capoeira Moves

Capoeira Moves Complete List

A complete list of all fundamental Capoeira moves and techniques to help you learn and improve your Capoeira journey today

Learn Capoeira Move Açoite de Braço
Açoite De Braço

Style: Briga De Rua (Street Fighting)
Level: Intermediate
Category : Takedowns

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Learn Capoeira Move Armada
Armada

Style: Mixed Style
Level: Beginner
Category : Kicks

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Learn Capoeira Move Armada com Martelo
Armada Com Martelo

Style: Mixed Style
Level: Advanced
Category : Kicks

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Learn Capoeira Move Armada Dupla
Armada Dupla

Style: Mixed Style
Level: Advanced
Category : Kicks

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Learn Capoeira Move Armada Pulada
Armada Pulada

Style: Mixed Style
Level: Advanced
Category : Kicks

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Learn Capoeira Move Arpão de Cabeça
Arpão De Cabeça

Style: Regional
Level: Intermediate
Category : Headbutts

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Learn Capoeira Move Arrastão
Arrastão

Style: Mixed Style
Level: Intermediate
Category : Takedowns

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Learn Capoeira Move Asfixiante
Asfixiante

Style: Briga De Rua (Street Fighting)
Level: Advanced
Category : Strikes

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Learn Capoeira Move Aú
Aú

Style: Mixed Style
Level: Beginner
Category : Movements

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Learn Capoeira Move Aú Aberto
Aú Aberto

Style: Mixed Style
Level: Beginner
Category : Movements

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Learn Capoeira Move Aú Batendo
Aú Batendo

Style: Angola
Level: Intermediate
Category : Movements

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Learn Capoeira Move Aú Batido
Aú Batido

Style: Mixed Style
Level: Advanced
Category : Movements

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Learn Capoeira Move Aú de Frente
Aú De Frente

Style: Mixed Style
Level: Intermediate
Category : Movements

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Learn Capoeira Move Aú de v
Aú De V

Style: Mixed Style
Level: Beginner
Category : Movements

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Learn Capoeira Move Aú Fechado
Aú Fechado

Style: Angola
Level: Intermediate
Category : Movements

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Learn Capoeira Move Aú Giro Sem Mâo
Aú Giro Sem Mâo

Style: Contemporânea
Level: Advanced
Category : Movements

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Learn Capoeira Move Aú sem Mão
Aú Sem Mão

Style: Contemporânea
Level: Advanced
Category : Movements

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Learn Capoeira Move Balança
Balança

Style: Mixed Style
Level: Beginner
Category : Movements

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Learn Capoeira Move Balão de Lado
Balão De Lado

Style: Regional
Level: Intermediate
Category : Floreios

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Learn Capoeira Move Bananeira
Bananeira

Style: Mixed Style
Level: Intermediate
Category : Movements

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Learn Capoeira Move Banda
Banda

Style: Mixed Style
Level: Intermediate
Category : Takedowns

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Learn Capoeira Move Banda de Costa
Banda De Costa

Style: Mixed Style
Level: Intermediate
Category : Takedowns

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Learn Capoeira Move Banda de Dentro
Banda De Dentro

Style: Mixed Style
Level: Intermediate
Category : Takedowns

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Learn Capoeira Move Banda Tracada
Banda Tracada

Style: Briga De Rua (Street Fighting)
Level: Intermediate
Category : Takedowns

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Learn Capoeira Move Bandeira
Bandeira

Style: Contemporânea
Level: Advanced
Category : Floreios

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Learn Capoeira Move Bênção
Bênção

Style: Mixed Style
Level: Beginner
Category : Kicks

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Learn Capoeira Move Bico de Papagaio
Bico De Papagaio

Style: Contemporânea
Level: Intermediate
Category : Floreios

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Learn Capoeira Move Boca de Calça
Boca De Calça

Style: Briga De Rua (Street Fighting)
Level: Intermediate
Category : Takedowns

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Learn Capoeira Move Boca de Calça de Costas
Boca De Calça De Costas

Style: Mixed Style
Level: Advanced
Category : Takedowns

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Learn Capoeira Move Bow
Bow

Style: Mixed Style
Level:
Category : Stretching

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Learn Capoeira Move Bridge
Bridge

Style: Mixed Style
Level:
Category : Stretching

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Learn Capoeira Move Cabeçada
Cabeçada

Style: Mixed Style
Level: Intermediate
Category : Headbutts

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Learn Capoeira Move Cadeira
Cadeira

Style: Mixed Style
Level: Beginner
Category : Movements

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Learn Capoeira Move Camel
Camel

Style: Mixed Style
Level:
Category : Stretching

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Learn Capoeira Move Canivete
Canivete

Style: Contemporânea
Level: Intermediate
Category : Movements

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Learn Capoeira Move Carpado (Mortal)
Carpado (Mortal)

Style: Contemporânea
Level: Advanced
Category : Floreios

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Learn Capoeira Move Chair Posture
Chair Posture

Style: Mixed Style
Level:
Category : Stretching

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Learn Capoeira Move Chapa
Chapa

Style: Mixed Style
Level: Intermediate
Category : Kicks

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Learn Capoeira Move Chapa Baixa
Chapa Baixa

Style: Mixed Style
Level: Intermediate
Category : Kicks

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Learn Capoeira Move Chapa de Costas
Chapa De Costas

Style: Mixed Style
Level: Beginner
Category : Kicks

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Learn Capoeira Move Chapa de Frente
Chapa De Frente

Style: Mixed Style
Level: Intermediate
Category : Kicks

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Learn Capoeira Move Chapa Giratoria
Chapa Giratoria

Style: Mixed Style
Level: Intermediate
Category : Kicks

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Learn Capoeira Move Chapéu de Couro
Chapéu De Couro

Style: Mixed Style
Level: Beginner
Category : Kicks

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Learn Capoeira Move Chibata
Chibata

Style: Mixed Style
Level: Intermediate
Category : Kicks

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Learn Capoeira Move Chute Na Lua
Chute Na Lua

Style: Contemporânea
Level: Advanced
Category : Floreios

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Learn Capoeira Move Cocorinha
Cocorinha

Style: Mixed Style
Level: Beginner
Category : Defense, Counters And Evasions

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Learn Capoeira Move Corta Capim
Corta Capim

Style: Contemporânea
Level: Intermediate
Category : Floreios

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Learn Capoeira Move Cotovelada
Cotovelada

Style: Briga De Rua (Street Fighting)
Level: Beginner
Category : Strikes

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Learn Capoeira Move Crane
Crane

Style: Mixed Style
Level:
Category : Stretching

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Learn Capoeira Move Cruz
Cruz

Style: Mixed Style
Level: Beginner
Category : Movements

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Learn Capoeira Move Cutilada de mao
Cutilada De Mao

Style: Mixed Style
Level: Beginner
Category : Defense, Counters And Evasions

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Learn Capoeira Move Dedeira
Dedeira

Style: Briga De Rua (Street Fighting)
Level: Advanced
Category : Strikes

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Learn Capoeira Move Downward-Facing Dog
Downward-Facing Dog

Style: Mixed Style
Level:
Category : Stretching

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Learn Capoeira Move Escorpião
Escorpião

Style: Contemporânea
Level: Intermediate
Category : Kicks

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Learn Capoeira Move Escorumelo
Escorumelo

Style: Briga De Rua (Street Fighting)
Level: Intermediate
Category : Headbutts

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Learn Capoeira Move Esquiva
Esquiva

Style: Mixed Style
Level: Beginner
Category : Defense, Counters And Evasions

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Learn Capoeira Move Esquiva Baixa
Esquiva Baixa

Style: Mixed Style
Level: Beginner
Category : Defense, Counters And Evasions

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Learn Capoeira Move Esquiva De Lado
Esquiva De Lado

Style: Mixed Style
Level: Beginner
Category : Defense, Counters And Evasions

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Learn Capoeira Move Esquiva Diagonal
Esquiva Diagonal

Style: Mixed Style
Level: Beginner
Category : Defense, Counters And Evasions

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Learn Capoeira Move Esquiva Lateral
Esquiva Lateral

Style: Mixed Style
Level: Beginner
Category : Defense, Counters And Evasions

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Learn Capoeira Move Esquiva Paralela
Esquiva Paralela

Style: Mixed Style
Level: Beginner
Category : Movements

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Learn Capoeira Move Extended Hand to Big Toe Position
Extended Hand To Big Toe Position

Style: Mixed Style
Level:
Category : Stretching

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Learn Capoeira Move Folha Seca
Folha Seca

Style: Contemporânea
Level: Advanced
Category : Floreios

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Learn Capoeira Move Folha Seca Helicóptero
Folha Seca Helicóptero

Style: Contemporânea
Level: Advanced
Category : Floreios

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Learn Capoeira Move Galopante
Galopante

Style: Mixed Style
Level: Intermediate
Category : Strikes

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Learn Capoeira Move Gancho
Gancho

Style: Mixed Style
Level: Intermediate
Category : Kicks

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Learn Capoeira Move Gancho Giratoria
Gancho Giratoria

Style: Contemporânea
Level: Advanced
Category : Kicks

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Learn Capoeira Move Ginga
Ginga

Style: Mixed Style
Level: Beginner
Category : Movements

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Learn Capoeira Move Godeme
Godeme

Style: Mixed Style
Level: Beginner
Category : Strikes

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Learn Capoeira Move Half Moon
Half Moon

Style: Mixed Style
Level:
Category : Stretching

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Learn Capoeira Move Half Spinal Twist
Half Spinal Twist

Style: Mixed Style
Level:
Category : Stretching

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Learn Capoeira Move Handstand
Handstand

Style: Mixed Style
Level:
Category : Stretching

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Learn Capoeira Move Helicóptero
Helicóptero

Style: Mixed Style
Level: Intermediate
Category : Floreios

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Learn Capoeira Move Joelhada
Joelhada

Style: Mixed Style
Level: Beginner
Category : Kicks

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Learn Capoeira Move Macaco
Macaco

Style: Contemporânea
Level: Advanced
Category : Floreios

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Learn Capoeira Move Macaco em Pé
Macaco Em Pé

Style: Contemporânea
Level: Advanced
Category : Floreios

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Learn Capoeira Move Macaco Lateral
Macaco Lateral

Style: Contemporânea
Level: Intermediate
Category : Floreios

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Learn Capoeira Move Macaquinho
Macaquinho

Style: Contemporânea
Level: Advanced
Category : Floreios

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Learn Capoeira Move Mariposa
Mariposa

Style: Contemporânea
Level: Intermediate
Category : Floreios

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Learn Capoeira Move Martelo
Martelo

Style: Mixed Style
Level: Beginner
Category : Kicks

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Learn Capoeira Move Martelo de Negativa
Martelo De Negativa

Style: Contemporânea
Level: Advanced
Category : Kicks

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Learn Capoeira Move Martelo em Pé
Martelo Em Pé

Style: Mixed Style
Level:
Category : Kicks

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Learn Capoeira Move Martelo no Chão
Martelo No Chão

Style: Contemporânea
Level: Advanced
Category : Kicks

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Learn Capoeira Move Martelo Rotado
Martelo Rotado

Style: Contemporânea
Level: Advanced
Category : Kicks

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Learn Capoeira Move Meia Lua de Compasso
Meia Lua De Compasso

Style: Mixed Style
Level: Intermediate
Category : Kicks

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Learn Capoeira Move Meia Lua de Frente
Meia Lua De Frente

Style: Mixed Style
Level: Beginner
Category : Kicks

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Learn Capoeira Move Negacia
Negacia

Style: Mixed Style
Level: Beginner
Category : Movements

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Learn Capoeira Move Negativa
Negativa

Style: Mixed Style
Level: Beginner
Category : Defense, Counters And Evasions

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Learn Capoeira Move Negativa Da Regional
Negativa Da Regional

Style: Regional
Level: Beginner
Category : Defense, Counters And Evasions

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Learn Capoeira Move Negativa de Angola
Negativa De Angola

Style: Angola
Level: Beginner
Category : Defense, Counters And Evasions

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Learn Capoeira Move Negativa Derrubando
Negativa Derrubando

Style: Regional
Level: Beginner
Category : Defense, Counters And Evasions

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Learn Capoeira Move Parafuso
Parafuso

Style: Contemporânea
Level: Intermediate
Category : Kicks

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Learn Capoeira Move Passo a Frente
Passo A Frente

Style: Mixed Style
Level: Beginner
Category : Defense, Counters And Evasions

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Learn Capoeira Move Pêndulo
Pêndulo

Style: Mixed Style
Level: Advanced
Category : Movements

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Learn Capoeira Move Pião de Cabeça
Pião De Cabeça

Style: Contemporânea
Level: Advanced
Category : Floreios

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Learn Capoeira Move Pião de Mão
Pião De Mão

Style: Mixed Style
Level: Intermediate
Category : Floreios

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Learn Capoeira Move Pisào
Pisào

Style: Mixed Style
Level: Intermediate
Category : Kicks

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Learn Capoeira Move Plow
Plow

Style: Mixed Style
Level:
Category : Stretching

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Learn Capoeira Move Ponte
Ponte

Style: Mixed Style
Level: Beginner
Category : Movements

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Learn Capoeira Move Ponteira
Ponteira

Style: Regional
Level: Beginner
Category : Kicks

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Learn Capoeira Move Ponte Para Trás
Ponte Para Trás

Style: Mixed Style
Level: Beginner
Category : Movements

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Learn Capoeira Move Pranayama
Pranayama

Style: Mixed Style
Level:
Category : Stretching

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Learn Capoeira Move Queda de Quatro
Queda De Quatro

Style: Mixed Style
Level: Beginner
Category : Defense, Counters And Evasions

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Learn Capoeira Move Queda De Rins
Queda De Rins

Style: Mixed Style
Level: Intermediate
Category : Movements

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Learn Capoeira Move Queda de Tres
Queda De Tres

Style: Angola
Level: Beginner
Category : Kicks

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Learn Capoeira Move Queixada
Queixada

Style: Mixed Style
Level: Beginner
Category : Kicks

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Learn Capoeira Move Raiz
Raiz

Style: Contemporânea
Level: Intermediate
Category : Floreios

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Learn Capoeira Move Rasteira
Rasteira

Style: Mixed Style
Level: Beginner
Category : Takedowns

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Learn Capoeira Move Rasteira de Costa
Rasteira De Costa

Style: Mixed Style
Level: Intermediate
Category : Takedowns

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Learn Capoeira Move Rasteira de Mao
Rasteira De Mao

Style: Mixed Style
Level: Intermediate
Category : Takedowns

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Learn Capoeira Move Rasteira do Chão
Rasteira Do Chão

Style: Mixed Style
Level: Intermediate
Category : Takedowns

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Learn Capoeira Move Rasteira em Pé
Rasteira Em Pé

Style: Mixed Style
Level: Intermediate
Category : Takedowns

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Learn Capoeira Move Relógio
Relógio

Style: Contemporânea
Level: Intermediate
Category : Floreios

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Learn Capoeira Move Revolved Head Knee Pose
Revolved Head Knee Pose

Style: Mixed Style
Level:
Category : Stretching

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Learn Capoeira Move Rolê
Rolê

Style: Mixed Style
Level: Beginner
Category : Defense, Counters And Evasions

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Learn Capoeira Move Salto
Salto

Style: Contemporânea
Level: Advanced
Category : Floreios

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Learn Capoeira Move S-Dobrado
S-Dobrado

Style: Mixed Style
Level: Advanced
Category : Kicks

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Learn Capoeira Move Seated Forward Bend
Seated Forward Bend

Style: Mixed Style
Level:
Category : Stretching

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Learn Capoeira Move Telefone
Telefone

Style: Briga De Rua (Street Fighting)
Level: Intermediate
Category : Strikes

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Learn Capoeira Move Tesoura
Tesoura

Style: Mixed Style
Level: Intermediate
Category : Takedowns

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Learn Capoeira Move Tesoura Angola
Tesoura Angola

Style: Angola
Level: Beginner
Category : Movements

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Learn Capoeira Move Tesoura de Costa
Tesoura De Costa

Style: Mixed Style
Level: Intermediate
Category : Takedowns

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Learn Capoeira Move Tesoura de Frente
Tesoura De Frente

Style: Mixed Style
Level: Intermediate
Category : Takedowns

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Learn Capoeira Move Tombo de Ladeira
Tombo De Ladeira

Style: Mixed Style
Level: Advanced
Category : Takedowns

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Learn Capoeira Move Tree
Tree

Style: Mixed Style
Level:
Category : Stretching

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Learn Capoeira Move Triangle
Triangle

Style: Mixed Style
Level:
Category : Stretching

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Learn Capoeira Move Troca de Pé
Troca De Pé

Style: Mixed Style
Level: Beginner
Category : Movements

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Learn Capoeira Move Upward Facing Dog
Upward Facing Dog

Style: Mixed Style
Level:
Category : Stretching

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Learn Capoeira Move Vale Meu Deus
Vale Meu Deus

Style: Mixed Style
Level: Intermediate
Category : Defense, Counters And Evasions

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Learn Capoeira Move Vingativa
Vingativa

Style: Mixed Style
Level: Intermediate
Category : Takedowns

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Learn Capoeira Move Vôo do Morcego
Vôo Do Morcego

Style: Briga De Rua (Street Fighting)
Level: Intermediate
Category : Kicks

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